Light Up Your Worth
Hi, this is Light Up Your Worth, and I am your host, Debbie McAllister, Midlife Fulfillment Coach. If you're a high-achieving midlife woman who's checked all the boxes but still feels like something's missing—this podcast is for you.
You've built incredible success, but inside you're exhausted, burned out, and wondering "Is this all there is?" You're ready to rediscover what truly lights you up without walking away from everything you've worked so hard to build.
Beyond Success Awaits. I help you create your next chapter beyond titles, expectations, and exhaustion. Each week, you'll experience a blend of heart-centered guest interviews and intimate solo episodes that combine spiritual connection with practical strategies—because you deserve both depth and results.
Together, we'll navigate the path from burnout to genuine fulfillment, building the confidence to create a life that doesn't just look successful on paper, but actually feels successful, joyful, and alive.
Subscribe now and discover how to feel authentically worthy, embrace your truth, and shine your light in this next powerful chapter of your life.
It's time to Light Up Your Worth.
Episodes
197 episodes
No Goals, No Pressure—Just Truth: An End-of-Year Reflection
In this intimate season finale, I invite you into a quiet, reflective space to gently close out 2025—no guest, no performance, just an honest conversation between you and me. Grab a warm drink, get comfortable, and allow this episode to meet yo...
Embracing Worthiness: Lessons from Wise Women – Part 4
Welcome back to Light Up Your Worth! I'm Debbie McAllister, Midlife Fulfillment Coach, and we're diving into episode three of "What Wisdom Women Would Say."AVERY THATCHEREpisode: "The Differences Between Stress, Burnout and Trauma w...
Are You Being Kind to Yourself? Self-Compassion as the Foundation of Self-Worth
What do self-compassion, Maslow’s Hierarchy of Needs, and gratitude have in common—and how can they help you navigate life transitions with more clarity and confidence?In this reflective episode, Debbie McAllister, Spiritual Transformat...
Embracing Worthiness: Lessons from Wise Women – Part 3
Welcome back to Light Up Your Worth! I'm Debbie McAllister, Midlife Fulfillment Coach, and we're diving into episode three of "What Wisdom Women Would Say."CASEY KANG HEADEpisode: "Finding Joy Beyond Survival: 3x Can...
Embracing Worthiness: Lessons from Wise Women – Part 2
Welcome back to Light Up Your Worth! I'm Debbie McAllister, Midlife Fulfillment Coach, and we're diving into episode two of "What Wisdom Women Would Say."LILLI BEWLEY Episode 150: "Unlocking True Love: Healing and Growth with Lilli Bewle...
Embracing Worthiness: Lessons from Wise Women – Part 1
In this episode of 'Light Up Your Worth,' host Debbie McAllister engages with accomplished women who share transformative insights on self-worth. Through a series titled 'What Wise Women Would Say,' guests explore the critical question...
Decoding Birth Order: Unveiling Family Dynamics with Dr. Robert Hurst
In this episode of Light Up Your Worth, host Debbie McAllister invites Dr. Robert Hurst, an orthodontist and professor with over 50 years of experience, to discuss the intriguing subject of birth order and its effects on life. Dr. Hurst, educat...
Unlocking Self-Worth and Transformation with Rapid Transformational Therapy - Insights from Dua Aly
In this episode of the Light Up Your Worth podcast, host Debbie McAllister is joined by Duaa Aly, a rapid transformational therapy (RTT) practitioner and founder of Liberate You. Duaa shares her mission to help people overcome limiting...
Beyond the Box: Crafting Creativity and Embracing Community with Sarah Stewart
In this enriching episode of Light Up Your Worth, Debbie engages with Sarah Jean Stewart, a multifaceted artist, entrepreneur, and founder of Polykindred. Sarah shares her profound journey of fostering connection and creativity within communiti...
Reinventing Yourself at Any Age with Dr. Lori McDowell | The Power of Mindset & Intuition
What does it really take to reinvent your life after decades in a stable career? In this inspiring episode of Light Up Your Worth, host Debbie McAllister sits down with Dr. Lori McDowell, CEO of Reimagined You Strategies and author...
Transform Your Life Despite Health Challenges | Empowering Tips From Sonya McDonald
Sonya McDonald shares her powerful journey of battling fibromyalgia, rheumatoid arthritis, and anxiety, and how she turned her pain into power.From a life-changing health crisis during a trip with her daughter to finding hope and healin...
Finding Your Voice with Renee Reich: From Corporate Leader to Empowered Coach
In this episode of Light Up Your World, host Debbie McAllister welcomes the inspiring Renee Reich. Renee shares her journey from over 25 years in corporate America to becoming an empowering coach, author, and speaker. She talks about overcoming...
Brain Health and Cognitive Shifts in Menopause with Jacqueline Rose
In this episode of 'Light Up Your Worth,' host Debbie welcomes back guest Jacqueline Rose, a leading voice in women's health, particularly focusing on perimenopause and menopause. They discuss the cognitive changes women experience ...
Stress, Menopause, and Natural Wellness: Naturopath Kate Driver's Empowering Guide
In this episode of 'Light Up Your Worth,' Debbie introduces Kate Driver, a seasoned naturopath with over 24 years of experience. Kate specializes in guiding women through perimenopause and menopause naturally, without hormone replacement therap...
Discovering Astrocartography with Julie Goetzinger : Aligning Life and Location
In this episode of Light Up Your Worth, host Debbie introduces Julie Goetzinger , an intuitive life coach, international best-selling author, and astrocartographer. Julie shares her journey as a digital nomad, traveling along her planetary line...
Finding Joy, Authenticity & Self-Care with Suzanne LaVoie Sammon | Light Up Your Worth Podcast
What does true joy look like when life gets noisy with comparison, expectations, and endless to-do lists? In this uplifting episode of Light Up Your Worth, host Debbie McAllister sits down with Suzanne LaVoie Sammon n, a hospitality and custome...
Journey to Self-Discovery and Financial Freedom: Living Intentionally in Mexico with Asha Farrah
In this episode of Light Up Your Worth, host Debbie has an insightful discussion with Asha Farrah, an expat currently living in Santiago de Queretaro, Mexico. Hailing from Harlem, New York City, Asha recounts her experiences traveling to nearly...
Unveiling the Magic: Women Solo Travelers and the GreetHer Experience with Vanessa Karel
In this engaging episode of Light Up Your Worth, host Debbie sits down with Vanessa Karel, the visionary founder of GreetHer. Vanessa recounts her inspiring journey of launching GreetHer during the travel disruptions of 2020 and explains how th...
Camino de Santiago: From Pilgrimage to Empowerment, Insights from Transformational Coach Julie Ulstrup
In this episode of Light Up Your Worth, host Debbie has a deeply insightful conversation with Julie Ulstrup, a transformational consultant, coach, seasoned counselor, and photographer. They explore Julie's life-changing experiences walking the ...
Reclaiming your Worth: Empowerment and Transformation with Lori Danecke
In this episode, Debbie engages with Lori Donica, a master certified practitioner and coach specializing in NLP, hypnotherapy, quantum release process, and Reiki. Lori shares her transformative journey of self-discovery, emphasizing the importa...
Embracing Your Soul Whisper: Overcoming Comfort Zones with Jessica Smith Dolce Santos
In this episode of Light Up Your Worth, Debbie talks with Jessica Smith Dolce Santos, a dynamic love coach and author of 'Shit They Don't Tell You in Nursing School.' Jessica shares her journey from a 17-year nursing career to becoming a busine...
From Survivor to Warrior: Megan Marie’s Journey to Inner Peace
In this episode of Light Up Your Worth, host Debbie welcomes resilient warrior Megan Marie, who shares her inspiring journey from victim to survivor and ultimately a warrior. Megan dives deep into her childhood challenges, unhealthy relationshi...
Finding Your Voice with Storytelling to Building Genuine Connections with Content Creator Kimberly Crossland
In this episode of Light Up Your Worth, host Debbie chats with special guest Kimberly Crossland, a copywriter, content creator, and best-selling author. Kimberly helps freedom-focused entrepreneurs use their voice to build a business through th...
Embracing Purpose and Self-Discovery with Jenny Treurnich
In this episode of Light Up Your Worth, I have a heartfelt conversation with Jenny Treurnich Podapalooza, an embodiment coach and energy healer. We dive into the universal desire for purpose, especially among women in midlife, and explore her w...
Navigating Relationships with Enneagram Insights: A Deep Dive with Janessa Finley Ford
In this episode of 'Light Up Your Worth,' host Debbie McAllister welcomes back empowerment coach Janessa Finley Ford to explore the transformative power of the Enneagram. They dive deep into how this personality typing system can he...